32 Life Optimization and Guided Life Analysis Follow-up with Dr. Lindsay Sewall and Zac Erickson
Dr. Lindsay and Zac get together for the second episode in the two part series on life analysis. If you did not listen to episode 31 or do the workbook from the previous episode. To guide you through some of these questions, we’ve developed this resource to help you kick your quarantine blues and develop a strategy...
Podcast: Play in new window | Download
31 Life Optimization and Guided Life Analysis with Dr. Lindsay Sewall and Zac Erickson
Dr. Lindsay and Zac discuss some tips and tricks for you to follow as you go through your own Life Analysis. Feel free to follow along with the podcast or just go through the resource at your own pace. You can even just listen to the podcast on it’s own. Whatever works for you. To...
Podcast: Play in new window | Download
30 Battling Your Demons with Dungeons and Dragons with Dr. Megan Connell and Zac Erickson
On this episode, we explore the excitement and emotion of playing tabletop role-playing games. On this episode of The Shift Show, Zac welcomes Dr. Megan Connell to discuss how tabletop role-playing games like Dungeons and Dragons. They discuss the importance of play at any age, and how getting together with friends to roll dice and...
Podcast: Play in new window | Download
29 All About Obsessive Compulsive Disorder (OCD) with James Murch and Zac Erickson
On this episode, Zac and James discuss Obsessive Compulsive Disorder (OCD). On this episode of The Shift Show, Zac and James discuss the ins and outs of Obsessive Compulsive Disorder (OCD). What is an obsession anyway? What is a compulsion? What Limiting Beliefs and Dysfunctional Needs contribute to the mindset that supports OCD? Find out...
Podcast: Play in new window | Download
28 Considering Other Perspectives with Andrea McTague and Zac Erickson
On this episode, Zac and Andrea explore how looking beyond yourself can change your perspective. On this episode of The Shift Show, Zac and Andrea start a conversation after Andrea has a chance encounter in the Tim Horton’s drive-thru. The ensuing conversation explores the value to personal reflection, mindfulness, and taking the perspective of others....
Podcast: Play in new window | Download
27 Limiting Beliefs in Relationships with Dr Lindsay Sewall and Zac Erickson
On this episode, Zac is joined by Dr. Lindsay to talk all about how limiting beliefs show up in our relationships. Sometimes people think they need couples counselling, when they actually need some intense individual therapy. Zac Erickson and Dr. Lindsay Sewall help tease these apart so you can recognize when limiting beliefs are at...
Podcast: Play in new window | Download
Join Our Newsletter
Subscribe to receive info on our latest news and episodes