Episodes: Masonry

018 Changing Family Dynamics with Andrea McTague

How are family dynamics changing over time? What needs to be done to create a nurturing and stable family? Zac and Andrea take an in depth look into the family dynamic. Specifically, what each partner needs to do in order to satisfy the needs of the family members and what communication between one another should...

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017 Appetite for Life: Modern Gravity with Matthew Smith and Jamie Phillips

What is the best way to relax and calm your mind? We all have different tools that we use to deal with issues such as anxiety, stress, depression, etc. But, have you ever tried floating in a sensory deprivation tank? According to Matthew Smith and Jamie Phillips from Modern Gravity, floating is one way that...

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016 Can Money Really Buy Happiness? with Andrea McTague

On this week’s episode, Zac and Andrea discuss money – specifically how to spend in a way to have a fulfilling life. Referencing a study for Purdue University, Zac and Andrea analyze how people spend money and look into the factors that cause bad spending habits. Andrea shares her experiences with money and offers insight to the age old question: Can money buy happiness?

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015 The transformative nature of stories with Dr. Kristine Wolski

Dr. Kristine Wolski discusses adult education and specializing in understanding how to help people grow, learn, share and change. She eventually focused on harnessing the power of narrative to affect real change in peoples lives. Allowing people to move away from their old frameworks of reference and make changes to affectively, in her particular case,...

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014 Appetite for Life: Drag with Divina Diefor

Meet Divina Diefor, Alberta’s Drag Superstar 2017 and member of the Imperial Sovereign Court of the Wild Rose. She has been studying drag for six years, and performing for three. Diefor has struggled with the limiting beliefs ‘I don’t fit’, ‘I don’t belong’, and ‘I’m not understood’, but has managed to overcome those beliefs through...

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013 Psychopathy with Dr. Lindsay Sewall

The Shift Show presents: Psychopathy with Dr. Lindsay Sewall Zac and Lindsay discuss psychopathic offenders. What exactly makes someone a psychopath? Well, it’s a combination of many factors such as lack of empathy, impulsiveness, manipulation, and past criminal behaviour – among many others. Lindsay also analyzes psychopaths in cinema – from Buffalo Bill’s psychotic episodes...

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012 Appetite for Life: The Psychology of Movement Lab with Myron Cossitt and Edward King

In our first official episode of Appetite for Life, Chantele and Kristi chat with Myron Cossitt and Edward King from Edmonton’s CrossFit Movement Lab. The duo created the business with the hopes of inspiring people to try new things in a safe environment. They encourage people to confront the things they want to change about...

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010 Brené Brown is my spirit animal

At the end of February, a few of our staff went to Banff and attended The Gathering – an exclusive union of the world’s bravest brands. The keynote speaker was BrenĂ© Brown, a well-respected ‘shame and vulnerability’ researcher and storyteller. In this episode of the Shift Show, Zac talks with our very own Dr. Lindsay...

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009 Healthy Eating with Guac Till You Drop

We sit down with foodie and recipe creator Kimberly Menard who shares her thoughts on healthy and nutritional eating. After cutting meat out of her diet three years ago, her quest to find more energy from food began. Kim then started ‘Guac till you drop’ on social media to help inspire others to eat healthy...

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008 Katelyn Scott Cares

In this episode of The Shift Show, Zac and Katelyn Scott discuss the challenges of caregiving for someone with Dementia.

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007 Champion Mindset with Jelena Mrdjenovich

Eight time World Boxing Champion Jelena Mrdjenovich guest stars on The Shift Show. Main points: supportive parents, passionate and caring coaches, being the best version of yourself, distractions are your worse enemy.

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