Relaxation

30 Battling Your Demons with Dungeons and Dragons with Dr. Megan Connell and Zac Erickson

On this episode, we explore the excitement and emotion of playing tabletop role-playing games.

On this episode of The Shift Show, Zac welcomes Dr. Megan Connell to discuss how tabletop role-playing games like Dungeons and Dragons. They discuss the importance of play at any age, and how getting together with friends to roll dice and tell stories can be fun, memorable, and even therapeutic. Join us for one of the nerdiest episodes of the yet!

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017 Appetite for Life: Modern Gravity with Matthew Smith and Jamie Phillips

What is the best way to relax and calm your mind? We all have different tools that we use to deal with issues such as anxiety, stress, depression, etc. But, have you ever tried floating in a sensory deprivation tank? According to Matthew Smith and Jamie Phillips from Modern Gravity, floating is one way that people can reduce anxiety and find that sense of calm in their mind.

The duo founded their business in 2014, starting out with a sensory deprivation tank in the laundry room of their basement. Shocked by the influx of clients they had, they decided to expand their business. Now, Smith and Phillips have half a dozen tanks and are committed to helping people find that sense of peace and happiness that floating has to offer.

What is floating exactly? Listen to our latest episode and find out!

 

Website: https://www.moderngravity.ca/

Facebook: https://www.facebook.com/moderngravity/

Instagram: https://www.instagram.com/moderngravity/

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Do you want to learn more about the study Zac was referencing? Here is the link:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/

 

Intro music courtesy of Bensound